Comments for Health Nutritional Supplements

Comment on Is there a website out there that gives nutritional diet plans for female teenagers with A.D.D.? by krill oil

krill oil — Tue, 25 Oct 2011 09:20:32 +0000

A good diet can have a good impact on your physical health and help in keeping you healthier. A If you are suffering from ADD its not necessary to change your diet always. Changing what you eat always helps.

Comment on NEED HELP FROM A PERSONAL TRAINER TO FIGURE THIS OUT .PLEASE ASAP.? by craig

craig — Mon, 22 Aug 2011 10:40:47 +0000

There is a lot less risk involved in going to work in one spot, and working for a club as a trainer is still filled with a lot of freedom, especially when you compare it to most other careers out there. In-house trainers can still follow the same simple rules and make the most they possibly can inside the club with the least amount of effort.Rebounder

Comment on NEED HELP FROM A PERSONAL TRAINER TO FIGURE THIS OUT .PLEASE ASAP.? by admin

admin — Mon, 22 Aug 2011 10:31:03 +0000

good..

Comment on Best Way to Quit Smoking by admin

admin — Mon, 22 Aug 2011 10:30:18 +0000

very good..

Comment on Confused by B-12 info? by e102ewan

e102ewan — Mon, 30 May 2011 06:17:19 +0000

I am vegan, have been for 2 years as of may the 3rd, and haven’t had a b12 deficiency so far. I do eat quite a bit of yeast extract but not enough to get all the b12 i need. it may just be that my food is somewhat dirtier and has more bacteria than other peoples’. that would make a lot of sense really because my house and i are generally a lot less hygienic than other peoples’.

If you eat a supplement for it (because you hate yeast extracts which look like tar) you should be alright.

Comment on Confused by B-12 info? by LisaC

LisaC — Mon, 30 May 2011 05:25:00 +0000

You say you are vegetarian not vegan. You shouldn’t have any problems. I was a vegetarian for over 20 years before I went vegan 2 years ago. Never had any problem with my blood levels. Most cereals as well as soy milk are fortified with B12

Comment on Confused by B-12 info? by TriNStylZ

TriNStylZ — Mon, 30 May 2011 05:14:34 +0000

Buy nutritional yeast, make it your best friend and sprinkle it on everything you eat.

Our bodies produce it’s own nutritional yeast, as im sure you will read somewhere in that article you posted, but I personally like to introduce tons more. Let me post the nutritional value in the nutritional yeast I have.
Thiamin – 670%
Naicin – 290%
Folate – 250%
Zinc – 20%
Iron – 4%
Riboflavin – 590%
Vita B6 – 480%
Vita B12 – 130%

So as you can see, the whole B-vitamin spectrum is covered, and one serving gives you quite a lot.

Comment on Confused by B-12 info? by majnun99

majnun99 — Mon, 30 May 2011 05:08:50 +0000

Dairy and eggs have B12 if you eat them.

However, most healthy people get an adequate supply of B12 from bacteria that live in their intestines even if they don’t get any from dietary sources.

Comment on Confused by B-12 info? by Daisy

Daisy — Mon, 30 May 2011 04:18:02 +0000

You should not be confused about B-12. It is vitally important to your health and well being. The only dietary source for B12 is animal products, meat, eggs, milk. Yes, there are vegan supplements, but they are NOT as well absorbed by your body as the more natural sources. And don’t let anyone tell you differently, especially not “some people”. Whoever that is!

The claims that B12 used to be in the soil and it’s been killed by modern farming methods or that animals get it from contaminated food are ridiculous. B12 is created in the gut of ruminant animals, cattle, buffalo, etc. They create it from amino acids in the grass they eat and store it in their meat. Humans can get it from there. Most B12 in algae and sea weed is B12 analogs which can displace true B12 and lead to a deficiency in the body.

The vegetarian/vegan diet is an extreme diet. And an extreme diet is not healthy. Can you make it work? Probably, but you need to be careful. A serious B12 deficiency can cripple you for life. Take care of yourself.

Comment on Confused by B-12 info? by C

Mon, 30 May 2011 03:46:24 +0000

If you are a vegetarian that consumes eggs and dairy, you don’t need to worry about consuming adequate levels of B12. B12 is found in milk and eggs as well as meat. It’s only an issue if you’re following a vegan diet.

B12 is created by bacteria, therefore it is not from an animal source (supplements are not animal derived either). The reason it’s not found on plants any more (it used to) is due to modern day farming practices. Between pesticides and the cleaning processes of food, it only shows up in cow stomachs and whatnot.

Nutritional yeast is a typical fortified food that vegans utilize to get B12. Nutritional yeast is not the same as yeast used in bread, and does not cause the same problems to women.

Humans do not require mass amounts of B12, so it’s not something you would become deficient in overnight. The human body is also very efficient in using B12 and you will have stores from when you consumed animal products.

Hope that helps!