Health Nutritional Supplements

Question by paula: NEED HELP FROM A PERSONAL TRAINER TO FIGURE THIS OUT .PLEASE ASAP.?
CASE STUDY 1: CHAD EVERMORE

CLIENT PROFILE: CHAD EVERMORE
Age Gender Resting Heart Rate Height Weight Body Fat Percentage
55 Male 80 bpm 6’2″ 180 pounds 20%

Chad is an avid golfer. He wishes to improve his golf game and is very motivated to get started on a training program. Chad has exercised regularly for the past 8 years and is in good physical health. Most of his exercise has been aerobic in nature with only a small amount of resistance training.
CLIENT CALCULATIONS

1. Using the information above, calculate the client’s BMI

2. Calculate the client’s BMR.

3. Calculate the client’s heart rate using the Karvonen formula.

ASSESSMENT, TRAINING, AND NUTRITIONAL STRATEGY

Using the information above, address questions 4-6.
4. Discuss fitness tests or methods of evaluation that should be used to assess the client, providing rationale for your recommendations. Be sure to address the specific conditions presented by your client.

5. Provide a detailed, comprehensive, 12-week periodized training program, including specific sets, repetitions and exercises, utilizing an integrated approach. You do not need to use all the provided rows. Instructions
Any commentary regarding specific instructions or rational for your recommendation can be included in Question 4

Week (x-y) Strength Training Aerobics
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6. Discuss nutritional strategies and supplement recommendations with a rationale for your choices.

Best answer:

Answer by LoftyDog
It’s FINANCE, not FITNESS. And you should do your own homework.

What do you think? Answer below!