Health Nutritional Supplements

I’m considering including meat back into my diet. Any suggestions?

May 26th, 2011

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Question by PAUL: I’m considering including meat back into my diet. Any suggestions?
I have been a vegetarian for over a year now for ethical, political, and spiritual reasons, but my health has been in extreme disrepair over the past year. I’m not entirely sure if this is the result of becoming a vegetarian and not supplementing my nutritional needs properly or if it’s related to something else, but I have been getting the feeling lately that the universe is urging me to eat meat.

Random strangers in public have extolled the importance of including some meat in one’s diet, and restaurants have served me free portions of meat with no request. I’m particularly concerned with the information from two people who have claimed that lacking a certain protein found only in meat causes a chemical imbalance in human brains.

When I speak of returning to an omnivorous diet, I don’t plan on frying up bacon or devouring a medium rare steak. I’ve thought more along the lines of a mostly pescatarian diet that includes foul occasionally. If I do this, I will partake in a very light portion of meat a few times a week, but still maintaining a largely vegetarian style diet. I will still limit eggs and dairy to a minimum as well.

So my question is; what are the pros and cons to including meat back into my diet. Has anyone else tried this after being a vegetarian? What were the results? Will my body get sick or shocked from eating meat after not having it for all this time? What can I expect.

Thanks.
Oh, get over yourself and grow up Jen. I’m not trolling at all. I actually am a legitimate vegetarian and this is a serious inquiry. What the hell is wrong with you that you’re getting so defensive?

Best answer:

Answer by msjantastic
Think posting in this section is just stirring up trouble. If you want to eat meat than do it but just keep it to a limit of 6 oz. per week. Eat more chicken breast and fish and start adding it slowly. Have at least a day or two each week of a vegan diet.

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Is there anything wrong with making improvements to my self-image?

May 25th, 2011

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Question by .: Is there anything wrong with making improvements to my self-image?
I use to weigh over 340 lbs. When my husband died last year in the middle east, I had a very rude awakening. I was morbidly obese, and I had 3 young children that needed me. I’ve lost close to 190 lbs in 8 months. A very strict diet, exercise, vitamins/mineral supplements, and a sincere dedication to staying fit. Just to stay on top of it all, last semester I took a personal trainer course at my local junior college, and I am now a certified personal trainer and certified nutritional, weight loss/health coach. I’ve learned so much about health. Next fall I will be going to college full time to pursue my bachelors, with human nutrition as my major and exercise science as my minor.

This summer my kids are going to my brothers house for 8 weeks. I am having an elective tummy tuck/muscle realignment, breast reduction (I’m currently a 38 triple E. And yes they are 100% natural), and liposuction. I’m so tired of the sores, skin irritation, and infections that I get with the over hanging skin. My back always hurts because my breasts are so darned big. I’m going from a 38 triple E to a 36 full C. I’m doing this for health as well as self-impovement/confidence reasons.

I’m just wondering if anyone out there think it’s wrong to make improvements to their self-image? Please no rude answers, thank you.

Best answer:

Answer by Tiny Dan
improving yoursef is ok.

easiest 2 pts. ever

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How difficult is it to go from vegetarian to vegan?

May 25th, 2011

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Question by Thought criminal: How difficult is it to go from vegetarian to vegan?
I’ve been a vegetarian for a few months now, and the transition was not difficult for me. I didn’t really eat that much meat to begin with, just sushi occasionally and chicken. I don’t miss having meat at all, and I’ve actually expanded my diet.
Anyway, I’m thinking about transitioning to a vegan lifestyle, but I have a few questions:
1. I do eat a lot of dairy products. Especially yogurt and cheese. I know there are vegan alternatives. Are these comparable in terms of taste?
2. What about price? How do the prices of vegan alternatives compare to their non-vegan counterparts, such as agave nectar (honey), soy milk and soy yogurts?
3. Will it be difficult? What can I do to make the transition easier?
4. What about eating out? Is it difficult to find a place where I can eat with my non-vegan, health-food hating partner?
5. Is it difficult to meet the necessary caloric/nutritional intake for optimal health? Do I have to take supplements?
Dear Emma,
I wish I would have known that protein is inherently exclusive to meat products. Which is why I am definitely dead right now and not posting questions on Y!A. Damn, if only I’d eaten a cheeseburger!
But enough about me, let’s talk about you. Tell me, how does it feel to know that you are the result of the unholy union of a mentally retarded bonobo and a potato? Does your anger toward vegans stem from a need to defend your heritage as a plant? I’d really like to know.

Yours truly,
TC.

P.S. Please choke on some bacon.

Best answer:

Answer by Emma
Who cares
Just once in your life consume some protein by eating meat for gods sake.

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Which fruits/veggies have which vitamins… and if possible… what does each vitamin do? For a drink…?

May 24th, 2011

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Question by Sameh: Which fruits/veggies have which vitamins… and if possible… what does each vitamin do? For a drink…?
im trying to make a drink which has all essential vitamins. i dont care about taste (i do… but not the first priority).

my problem is my family isnt supporting my health routine… and all homemade food is junk. so i want to learn how to make something nutritious. taste is nice if possible.

if you dont know the answer to my direct question. but know any recipies to nutritional drinks then please state them. Thanks.

i dont mind you gving me links to helpful pages. but NO WIKI. i asked this so that i wouldnt have to read through the entire wiki page.

thanks

Shame

PS: im not allowed to take supplements (whey protien etc.). so…
thanks just what i needed… now f anyone can come up with a decent recipie…

i’m having NO success with that part…

Best answer:

Answer by onegaishimasu
Vitamin A – carrots, tomatoes, dairy products
Vitamin B1 – whole wheat, peas, beans
Vitamin B2 – leafy green veg, whole grains, dairy products,eggs
Vitamin B5 – yeast
Vitamin B6 – potatoes, bananas, cereal, lentils
Vitamin B12 – dairy, eggs, tempeh
Vitamin B9 – beans, leafy green vegetables, citrus fruit
Vitamin C – citrus fruits, tomatoes,melons, berries, green + red peppers, broccoli
Vitamin D – egg yolk, milk, also made in skin when exposed to sunlight
Vitamin E – veg oil, wheat germ, nuts, dark green veg, whole grains, beans.
Vitamin K – green leafy vegetables

http://www.healthcastle.com/guide_vitamins.shtml

they have a really easy to read table that shows where you can get these vitamins (ie which food) and what it does.

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Vegans: need supplement recommendations!?

May 24th, 2011

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Question by Earth Mama: Vegans: need supplement recommendations!?
I need two B-12 recommendations: one for adults and one safe for a two year old. I would also like a general B-complex recommendation (one for adults, and one safe for a two year old)

Also, do you take B-12 in addition to B complex, or just a B- Complex? We use nutritional yeast in a lot of our foods, but not every day.

I know you can find these supplements at most health food stores, but I would love to hear if you have a favorite!!
I forgot to mention, my two year old is still breastfeeding and probably getting b-12 from my milk (b-12 is found in human milk). We are planning to let him self wean probably till about 4 or 5. So I guess as long as I am supplementing, he should be okay.

Best answer:

Answer by Averyescape
Your body does not need a huge amount of B-12 and it is stored in our bodies for a long time. That said, you probably don’t need anything except the general B complex that includes B-12, but your two year old might need more than that (or at least more making sure she gets some). I would include nutritional yeast in his/her foods and not worry too much about a special B-12 as long as s/he is getting some from somewhere.

Edit: You’re right– your breast milk will give him all the B-12 he needs right now (especially if you are supplementing). You can just try introducing him to B-12 fortified foods or nutritional yeast at some point before he is weaned so you can be sure he’ll still be getting it after he isn’t getting it from you.

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Are there any natural treatments for ADD or ADHD?

May 22nd, 2011

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Question by Fun Razor: Are there any natural treatments for ADD or ADHD?
I suspect I may have a minor case of ADD, but I don’t have health insurance so I can’t get checked out by an MD. Are there any safe nutritional supplements, mental exercises, or other remedies that can assist with symptoms? Thanks.

Best answer:

Answer by John Q Public
I went to school with one child who had ADHD before giving kids speed for it was widespread. He was obviously ADHD – in the principal’s office constantly, suspended and expelled repeatedly, couldn’t sit still or shut up to save his life.

A mild case of ADHD doesn’t need to be treated – problems with attention and concentration are natural parts of adolescence.

Try meditation, or possibly yoga. (I’m not at all a yoga advocate, but it could be of some help with problems such as this).

Remember, naturopathy, homeopathy, accupuncture, chiropracty, etc. are not real medicine and can not treat actual conditions. If one of the above helps you, a sugar pill would have too.

EDIT: allergies do not cause ADHD. What a load of crock: vitamins only from NATURAL sources? Chemicals synthesized in a laboratory are absolutely indistinguishable from the same chemicals found in a natural product – vitamin B3 is vitamin B3, vitamin B12 is vitamin B12, vitamin C is vitamin C. They are the same chemical substance and the same stereoisomer – they are indistinguishable by any test. And laboratories ARE a part of nature, are they not?

Be careful with grapefruit juice, it is strongly correlated to the formation of kidney stones due to it’s high oxalic acid content.

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I have 5 colleges picked and a couple majors at each but help me figure out which is best!?

May 22nd, 2011

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Question by jezzie: I have 5 colleges picked and a couple majors at each but help me figure out which is best!?
I know I want to be in the nutritional/health promotion/fitness trainer field but not sure what to get my Bachelors in. These are the programs I am looking at:

-Cal State LA – Bachelor of Science in Exercise Science with option in Exercise and Nutrition ; Bachelor of Science in Kinesiology with option in Exercise and Human Performance Science
-Cal State LB – Bachelor of Science degree in Dietetics and Food Administration with an option in Nutrition and Dietetics with the DPD track ; Bachelor of Science in Kinesiology with an option in Fitness ; Bachelor of Science in Health Science option in Community Health Education
-Cal State Northridge – Bachelor of Science in Family and Consumer Sciences with option in Nutrition, Dietetics and Food Science ; Bachelor of Science in Health Education with option in Public Health
-Cal Poly – Bachelor of Science in Kinesiology with concentration in Exercise Science and Health Promotion ; Bachelor of Science in Nutrition with concentration in Applied Nutrition
-Cal State Fullerton – Bachelor of Science in Kinesology with Fitness and Health Promotion Advising Track ; Bachelor of Science in Health Science with Health Promotion and Disease Prevention Advising Track

So my questions are: Are there any people who either are currently enrolled or completed one of these programs and did it help you find the job you wanted? I fear is anything with too many chemistry classes because I hated chem in high school. My ultimate goal is to help people with losing weight or maintaining their weight by helping them both with the nutrition aspect and physical activity aspect. I want to be like a wellness coach or weight management consultant or something like that where I not only develop individual programs unique to each person’s goal and current health, but also show them how to implement whether it be showing them how to currently exercise, going to the store and showing them how to shop for food or helping them learn how to cook healthier meals or at least pick healthier eatery choices. So I am not sure what degree would benefit me more: one in nutrition/dietetics with a minor in kinesiology, one in kinesiology supplemented with a minor in nutrition, degree in public health/health promotion/health sciences…grrrrr im confused and it seems when I go to c a counselor they don’t really help me at all L so does anyone have any suggestions, tips, firsthand knowledge/experience about which degree would be the best to pursue? And also, which might might be not worth the investment (I’ve heard that some people with a degree in kinesiology end up working at schools teaching PE). HELP!

Best answer:

Answer by gymnastnikki
get a bachelors in kinesiology, with an option in fitness and/or nutrition, or a minor in nutrition. if you want, you can also choose to get certified as a PT from one of the more prestigious PT programs (ACE, ISSA, NSCA, ACSM, NASM). one of those sites/companies offers a certification program only for people who have completed a bachelors degree, so i think you should wait to do that one.

kinesiology majors CAN go into teaching p.e., but thats their choice. you can also get into personal training, coaching, physical therapy, etc. theres tons of choices out there, and theres no way youll get stuck with p.e. teaching, when you have a bachelors in kinesiology. if you end up getting a certification after your bachelors, you will have a good resume on your hands. most personal trainers at gyms only have a certification, but not a bachelors degree. good luck!

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Help with Kitty!!?

May 21st, 2011

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Question by TinkerBell: Help with Kitty!!?
I took my cat to the vet today, he told me that he has anemia, worms, and an ear infection. To fight the stomach problems the doctor gave me fortiflora feline, the thing is I’m supposed to give it to him in the food, but he doesn’t wanna eat…Can I give it to him in water or milk by force? what should I do?? he’s not moving, he’s just laying there and is very cold. I’m scared that he’s going to die.
FortiFlora FELINE – Box of 30 (1 gram packets) – click to enlarge
FortiFlora FELINE – Box of 30 (1 gram packets) – click to enlarge
FortiFlora FELINE by Purina, is a nutritional supplement that contains microencapsulated form of Enterococcus probiotic that is critical in managing cats with diarrhea or unhealthy stools – restores normal intestinal health and balance – also contains protein, vitamins, minerals – simply mix with food.

PLEASE HELP!!

Best answer:

Answer by ♥Pretty♥ ♥Kitty♥
Try mixing it with a bit of wet food he really likes. Don’t give milk. It can cause intestinal problems. If he’s cold and just lying there you need to call your vet’s emergency number.

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Help me remember the name of this film?

May 21st, 2011

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Question by LunaRaven: Help me remember the name of this film?
I remember mostly what the film was about, but the title keeps escaping my mind. I’m fairly certain that it was made in either the late 50′s or the early 60′s. It was about a super health concious family who swam a river every day to keep in shape. Their oldes daughter was most notably and excellent swimmer. And a gentlemen who comes into two to try and sell some sort of nutritional supplement gets the idea that he wants to sign the family up to swim the English channel. They do end up swimming the channel, and while they are in England the eldest daughter develops a romantic interest in a man(I think he was French, though I could be wrong). There is also a swimming sequence in the film(a dream actually) in which the eldest dughter dreams that she is swimming with tom and jerry(so I think this might be a Metro-Goldwyn-Mayer film). Any help in remembering the title would be much appreciated.

Best answer:

Answer by the emperor
The film you’re referring to is called “Dangerous When Wet” and the actress swimming with Tom and Jerry was Esther Williams. In case you’re interested, MGM made two more films with sequences like that. In the movie “Invitation To The Dance” Gene Kelly dances with several animated cartoon characters that are Arabian Nights’ types.

In “Anchors Aweigh” Gene Kelly dances with Jerry the mouse. This same sequence was hilariously parodied in “Family Guy” when we can see the same sequence but Stewie the matricidal baby is dancing with Gene Kelly instead of Jerry the Mouse!

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